GRAINS OF SELIM: THE MUST-HAVE AFRICAN SPICE FOR GUT HEALTH

When your digestive system acts up, it doesn’t waste any time letting you know. Bloating, gas, and abdominal cramps swoop in, wreaking havoc on your day. These nasty symptoms aren’t just annoying; they can mess with your general well-being too. Often, they’re a signal that toxins have built up in your intestinal tract, your digestion is off-kilter, or there’s an imbalance in your gut flora. So, what’s the game plan for keeping these issues at bay? A bit of intestinal TLC can make a world of difference.

Grains of Selim: The Lesser-known Spice for Gut Health

One fantastic way to get things moving smoothly is by introducing a lesser-known but mighty spice into your diet: Grains of Selim. Also called Guinea pepper, this African gem hails from Guinea and packs a nutritional punch.

Derived from an African tree in the Fabaceae family, Selim seeds are staples in traditional African cuisine not just for their taste but also for their myriad health benefits.

Rich Bioactive Compounds

These seeds are chock-full of bioactive compounds like alkaloids, flavonoids, and tannins. All these contribute to their anti-inflammatory, antioxidant, and antimicrobial properties.

Selim seeds also got you covered on anti-bloating. Their carminative properties help reduce gas and relieve bloating by making expulsion easier.

Fiber Rich

Packed with dietary fiber, grains of Selim promote optimal intestinal transit. This means better digestion and less chance you’ll end up battling constipation.

Inflammation Fighter

If you’ve ever had abdominal cramps, you know they’re no picnic. The anti-inflammatory properties in these seeds can offer relief by reducing gastrointestinal inflammation. Plus, their bioactive compounds are pros at flushing out those stubborn toxins cluttering up your intestines.

Science-Backed Benefits

But don’t just take my word for it—science is on board too! Research published in the Journal of Ethnopharmacology revealed that extracts from Selim seeds could stimulate digestive enzymes like trypsin and chymotrypsin. These enzymes help break down food more efficiently and improve nutrient absorption.

Another fascinating study focused on people with irritable bowel syndrome (IBS). Regular consumption of Selim seeds led to a significant reduction in symptoms and boosted the quality of life for those dealing with IBS.

**D’après la science, cette épice africaine est redoutable pour nettoyer les intestins**

This article first appeared on grazia.fr – Author: Luce Picat